Well Energy Practice  維康中醫 

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Food with Iron  各類食物含鐵量

English Name         Chinese Name        Iron  mg/100g

Black Fungus               黑木耳                     185

Kelp                              海帶                         158

Agar-Agar                     紫菜                         90.4

Dried Lily Flower          金針菜                        50

Hair-like Seaweed        髮菜                          33.8

Black Sesame              黑芝麻                       24.5

Mushrooms                  香菇                          23

Bonito Flakes               柴魚片                      15.3

Clam                             文蛤                         12.9

Cereal Food                  榖類食品                 12.4

Lotus Seed                   蓮子                         12.3

Red Amaranth              紅莧菜                       12

Pork Liver                     豬肝                          11

Soybean                       黃豆                          11

Redbean                       紅豆                         9.8

Celery                           芹菜                         8.5

Yolk                              蛋黃                           7

Broad Bean                   蠶豆                          7

Millet                             小米                         4.7

Rape                             油菜                         3.4

Beef                              牛肉                         3.2

Lamp                            羊肉                           3

Spinach                        菠菜                          2.5

Pork                              瘦豬肉                      2.4

Carrot                           胡蘿蔔                      1.9

Turnip                           白蘿蔔                      1.9

Cauliflower                   菜花                          1.8

Chicken                        雞肉                          1.5

Dragon Fruit (Red)        火龍果(紅肉)           1.44